Pretty Britty Monthly Program Includes:

  • Weekly check-ins via email

  • 1-on-1 personal phone calls available upon request

  • 24/7 support and access to coach

  • Fully customized workout regimen tailored to your evolving goals

  • Personalized meal plan designed to adapt with your progress

  • Supplement guide to optimize performance and overall health

  • Bloodwork analysis for continuous health and wellness optimization

  • Progress tracking and regular adjustments to keep you on track

  • Year-long accountability to build habits and achieve lasting results

  • Ongoing support to help you become the best version of yourself

This program is designed for those committed to long-term change. Over the next year, we’ll work together to refine your fitness, nutrition, and mindset, helping you create a sustainable and healthier lifestyle.

Pretty Britty 4-Week Program Includes:

  • Weekly check-ins via email

  • 1-on-1 personal phone calls available upon request

  • 24/7 support and access to coach

  • Customized workout regimen tailored to your fitness level

  • Personalized meal plan designed to fit your lifestyle

  • Supplement guide to support your goals

  • Bloodwork analysis to establish a baseline for optimal health

  • Initial progress tracking and adjustments as needed

  • Open communication to ensure we align on your goals

This 4-week program is perfect for those new to online coaching and serves as a trial run to ensure we’re a great fit before committing to a larger package. Let’s start building a strong foundation for your fitness journey!

Pretty Britty 12-Week Program Incudes:

  • Weekly check-ins via email

  • 1-on-1 personal phone calls available upon request

  • 24/7 support and access to coach

  • Fully customized workout regimen designed for your goals

  • Personalized meal plan tailored to your lifestyle and preferences

  • Supplement guide to enhance your results

  • Bloodwork analysis to optimize health and performance

  • Progress tracking and adjustments as needed

  • Tips for staying consistent and overcoming challenges

  • Tools to help you build lasting habits beyond the program

This 12-week program is designed to help you transform your fitness, nutrition, and mindset to reach your goals and sustain them long-term.

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Pretty Britty Meal Plan Only Program Includes:

  • Weekly check-ins via email

  • 1-on-1 personal phone calls available upon request

  • 24/7 support and access to coach

  • Fully customized meal plan tailored to your specific goals

  • Supplement guide for optimal health and performance

  • Bloodwork analysis to enhance nutrition and overall well-being

  • Guidance on meal timing and macronutrient adjustments

  • Easy-to-follow grocery list based on your plan

  • Tips for dining out or staying on track during busy schedules

This program is perfect for those looking to take control of their nutrition and build a strong foundation for their health and fitness journey!

Pretty Britty Contest Prep Includes:

  • Weekly check-ins via email

  • 1-on-1 personal phone calls available upon request

  • 24/7 support and access to coach

  • Customized meal plan tailored to your goals

  • Customized workout regimen designed for competition readiness

  • Supplement guide to optimize performance and recovery

  • Bloodwork analysis for health and hormonal optimization

  • Peak week planning and guidance

  • Posing coaching or recommendations for posing coaches

  • Feedback on progress photos for physique adjustments

  • Access to trusted resources for tanning, hair, and makeup referrals

  • Stage-day support and guidance

Whether you’re stepping on stage for the first time or aiming for a pro card, I’ll provide the structure, tools, and support you need to succeed!

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Richardson, TX 75080 United States